Gain skills to actually change and improve your life with the help of me as your guide.
Do you feel out of control? Are you sick and tired of being sick and tired? Do you have no idea where to start or you have tried everything but nothing seems to work? That is probably because you haven’t fully gotten to the root of what you are struggling with nor were given the proper tools. This can cause you to feel helpless, hopeless and stuck.
The very first and sometimes hardest step is making a choice to do something & change.
No one wants to feel uncomfortable or feel pain. Who wants to purposely make themselves hurt? I know I don’t! But the only way to truly get past something is to choose to work through it. You not only have the power to change, but you also have the answers within. Although it can be uncomfortable, don’t worry, you don’t have to figure it out alone. That is where I come in!
Get to the root of what you are struggling with so you can finally know what you need to work through
It can be easy to pinpoint what the issues are but the hard part is knowing what to do about it. Once you learn the skills on how to, then you can finally heal.
We can loose our true identity and become our protective mechanisms when experiencing trauma. Once you heal from the core wounds then it is time to rebuild who you are and become your authentic self.
Often times we are not able to move forward with our life because we have subconscious programing that keeps us stuck in a negative feedback loop. We can consciously be aware that we don’t feel right or we are unhappy but have no idea why or have no idea how to move forward.
In this course you will finally get your answers! Not only will you understand what is hurting you and how it affects you but you will learn real tools that you can apply to start to feel better instantly. Click here to learn more!
In childhood, we are supposed to learn how to validate, love, and value ourselves through the mirroring and teachings of our parents. We are supposed to just be able to play, be careless, and feel safe, validated and loved in the care of our parents. Unfortunately, a lot of us didn’t receive that nurture, love & safety and because of that, we developed wounds and mechanisms to protect us from the pain. You may now struggle with feelings of worthlessness & shame and never feel enough because of it where it affects your day to day life. We can understand as adults that it was NOT your fault why it happened but changing those beliefs and changing that old programming can be the hard part. That is where your adult self can come in and give little you what you never received: that love, those feelings of safety, that care, that validation.
If you’ve ever experienced a racing heart, sweaty palms, or a sick stomach, you’re not alone. An...
We’ve all heard it before—“I just need closure.” Whether it’s after a breakup, the loss of...
As human beings, we are hardwired to attach to our caregivers. Our caregivers are supposed to be the...
