In 1970 a psychologist named Dr.Gotmann and researcher Robert Leverson did a study on couples where they observed the way […]
In 1970 a psychologist named Dr.Gotmann and researcher Robert Leverson did a study on couples where they observed the way […]
Do you feel as if nothing ever goes your way and nothing you do is ever good enough? Maybe you […]
Codependency is when you did not feel validated, heard or your needs were not met as a child so the […]
Emotional unavailability is when someone is not open to discussing their feelings or go deeper in some sort of way. […]
Fear of abandonment is something a lot of us struggle with. We fear that someone close to us will leave […]
Identifying what a healthy relationship looks like can be tough as a lot of us didn’t see healthy relationships growing […]
Have you ever wondered why you are the way you are in your relationships? Were you ever distant, nervous/insecure, or […]
The way we learn to communicate is taught by our upbringing. Most people are taught unhealthy communication styles and have […]
Resentment is a relationship killer. Resentment comes from feeling unable to express yourself and unmet expectations. That is why it […]
Appreciation means showing admiration and gratefulness. If you are a hard worker, a people pleaser, or a giver you may […]