We all have to deal with hurtful comments or just things we don’t want to hear. There are hurtful comments that come from name calling and then there are hurtful comments that someone says about us that we don’t particularly […]
We all have to deal with hurtful comments or just things we don’t want to hear. There are hurtful comments that come from name calling and then there are hurtful comments that someone says about us that we don’t particularly […]
I’ve been on a road of self discovery and learning how to deal with my anxiety/heal my health issues. I’ve talked about redirecting thoughts here but there’s even more ways to do this. One thing I have come across is […]
Being raised by a narcissistic parent can be one of the hardest, most painful, and confusing upbringings. Not only that but we usually aren’t aware the dynamic in the household is unhealthy and abusive. That’s our normal. You may feel […]
We have all been there. Your head is filled with thoughts like ” I don’t understand why I can’t just let this go!!” Something keeps popping up in our brain and we just can’t let it go! No Matter what […]
Everyone gets anxious or scary thoughts sometimes. What differentiates normal anxiety from chronic generalized anxiety is that generalized anxiety happens consistently to the point where it affects your everyday life. Suffering with everyday anxiety makes it hard to work, talk, […]
It is natural to have somewhat different experiences growing up with your siblings in the same home. But when it comes to growing up in an abusive home one could feel your abusive parent was the best parent in the world […]
Self-sabotaging is when you exhibit behaviors that hurt yourself or hurt relationships in your life. You may do this by self-harming, procrastination, overeating, pushing people away or putting yourself in situations you know can hurt you like with drugs and alcohol. This […]
It’s 8 Am and your alarm goes off. It’s another day where you are sick and tired of being sick and tired. Nothing excites you or makes you happy anymore. You want to run away or sleep until the worst of […]
If you are being manipulated, the last thing you are going to think is that you are being manipulated. Manipulation is to control or influence a person or situation in a skillful, clever, unfair way. Basically, it’s when someone gets you […]
I have always been afraid of death since I can remember. I remember being five and thoughts would race through my mind of my family and I’s deaths. My stomach would turn and I’d get this rush of hot and […]
