Shame is something that really affects people’s lives in the worst way possible. Shame completely alters your life where you’re […]
Shame is something that really affects people’s lives in the worst way possible. Shame completely alters your life where you’re […]
Learned Helplessness is when you face a situation and you don’t try to change your circumstances even though you have […]
We learn right from wrong from the time we are young which forms our moral compass. Right and wrong is […]
Caring for what other people think comes from early childhood. From the time we are young, we are programmed to […]
Have you ever been driving and had a random thought like “what if I went into ongoing traffic right now”? […]
Ever feel like bad things keep happening to you or that you are stuck in a state of being negative? […]
Overthinking is something that can be debilitating as you get stuck in your head and overthink every decision and interaction. […]
Negative self-talk can have detrimental effects on our life and mental health. It hurts the way we think about ourselves […]
Today’s topic is on social anxiety. Social anxiety is a rising struggle. It is something people tend to feel helpless […]
You ever notice yourself one minute feeling like you can do something and you feel all empowered and the next you feel like you can’t do anything and nothing is your going your way? That’s the phenomenon known as Black and White Thinking.
