Anxiety is very future based. We don’t have worries about our past, we worry based on our past for the […]
Have you ever been driving and had a random thought like “what if I went into ongoing traffic right now”? […]
Feeling overwhelmed? If you are, you most likely are stressed, frustrated, and probably procrastinating. What most likely is going on […]
Overthinking is something that can be debilitating as you get stuck in your head and overthink every decision and interaction. […]
Negative self-talk can have detrimental effects on our life and mental health. It hurts the way we think about ourselves […]
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