What is acceptance? Acceptance is basically when you receive something for the way it is and you come to terms with it. The confusion with acceptance is that we think if we accept things, we can not change our circumstances
This is the second part of my series on high value men/women. If you have not read the first part I would suggest going here first. Even if you are not a woman it can help you see what type
This is the first part of a two part series. One on Traits of a high value woman and one on Traits of a high value man. The reason why they go together is because it is not only important
Feeling guilt means you feel bad for something you have done that you feel is wrong. It is a natural emotion and in healthy amounts, it can be a good thing as it can help guide us to change and
Having a Narcissist in your life is a completely different experience than you will have with other people. And it is vital you treat it as such to protect you and your sanity. Narcissist are selfish and their main motive
Depression is such a serious and debilitating illness. It has many faces. There are people that are smiling on the outside but feel like they are dying on the inside. Then there are people that just can not get out
You ever notice yourself one minute feeling like you can do something and you feel all empowered and the next you feel like you can’t do anything and nothing is your going your way? That’s the phenomenon known as Black and White Thinking.
If you could sit and think about what your general self talk looks like, what would you say? Is it mainly put downs or uplifting? Do you notice it being primarily negative or positive? If its mainly negative then affirmations
It happened again. You knew it would have been better if you didn’t go to the dinner event but you ignored those feelings and went anyway. Why did you ignore yourself? Because you regularly don’t trust yourself enough to make
Was there ever a time in your life where you were satisfied with your life or your efforts? If the answer to that question is no, then you my friend suffer from never good enough syndrome. This is where you
Gain skills to actually change and improve your life with the help of me as your guide.
