Negative self-talk can have detrimental effects on our life and mental health. It hurts the way we think about ourselves and the situations around us. In today’s video, we talk about how negative thoughts start, how it affects us and
Resentment is a relationship killer. Resentment comes from feeling unable to express yourself and unmet expectations. That is why it is important to learn how to deal with it as well as forgive. Forgiveness does not always come with an
Appreciation means showing admiration and gratefulness. If you are a hard worker, a people pleaser, or a giver you may notice yourself feeling unappreciated a lot. You may go above and beyond for others and feel like it goes unnoticed.
Empathy is something that some people really struggle with. And a question that pops up a lot is if you can learn empathy. In today’s video we go through if you can learn empathy and how you can.
Manipulation is a sneaky tactic that a lot of people endure but they have no idea what is going on. They just feel bad after their interactions with manipulative people. It does not start off that way. It is something
Today’s topic is on social anxiety. Social anxiety is a rising struggle. It is something people tend to feel helpless about and are unsure how to manage it. That is why this week’s topic is about what social anxiety is,
People-pleasing is something a lot of people struggle with and it is a hard habit to break. It can be addicting, guilt-ridden and a huge struggle in people’s lives. Today’s video is on where people-pleasing comes from, why we do
What is acceptance? Acceptance is basically when you receive something for the way it is and you come to terms with it. The confusion with acceptance is that we think if we accept things, we can not change our circumstances
This is the second part of my series on high value men/women. If you have not read the first part I would suggest going here first. Even if you are not a woman it can help you see what type
This is the first part of a two part series. One on Traits of a high value woman and one on Traits of a high value man. The reason why they go together is because it is not only important
Gain skills to actually change and improve your life with the help of me as your guide.
