Many people believe anxiety begins with an anxious thought. They assume that if the mind were calm, the body would remain calm too. But for millions of people living with chronic anxiety, the opposite is true. The worry begins in […]
Many people believe anxiety begins with an anxious thought. They assume that if the mind were calm, the body would remain calm too. But for millions of people living with chronic anxiety, the opposite is true. The worry begins in […]
If you’ve ever experienced a racing heart, sweaty palms, or a sick stomach, you’re not alone. Anxiety manifests in physical symptoms that can be overwhelming, and your first instinct might be to seek medical help. A doctor may prescribe medication, […]
When we hear about separation anxiety, we often think about it in terms of pets or children. However, what happens to children who never resolve their separation anxiety? They become adults with separation anxiety, and this is an issue that […]
Anxiety is very future based. We don’t have worries about our past, we worry based on our past for the future. You have fears of what is to come, the unknown, uncertainty. Uncertainty is the biggest trigger for anxiety. Or […]
Have you ever been driving and had a random thought like “what if I went into ongoing traffic right now”? Or you were cutting something and you thought ” I can just cut my finger off right now.” Don’t worry […]
Feeling overwhelmed? If you are, you most likely are stressed, frustrated, and probably procrastinating. What most likely is going on is that you have a whole bunch of stuff you need to get done or that is on your mind […]
Overthinking is something that can be debilitating as you get stuck in your head and overthink every decision and interaction. It is constantly second-guessing, over analyzing situations and doubting yourself. You may notice you yourself having “What if?” or “Should” […]
Negative self-talk can have detrimental effects on our life and mental health. It hurts the way we think about ourselves and the situations around us. In today’s video, we talk about how negative thoughts start, how it affects us and […]
