Ever feel like bad things keep happening to you or that you are stuck in a state of being negative? Do you feel like any coping mechanisms or tools you try, like the ones on this blog don’t work or […]
Ever feel like bad things keep happening to you or that you are stuck in a state of being negative? Do you feel like any coping mechanisms or tools you try, like the ones on this blog don’t work or […]
Codependency is when you were not validated as a child which then causes you to seek validation through taking care of others, pleasing others or trying to fix them. This is very common in abusive and emotionally neglectful homes. When […]
We all have an ego. Ego is a persons’ sense of self and self-importance. It is simply put your self-esteem. So you have your ego which is your sense of self, the way people view you, and then you have […]
Overthinking is something that can be debilitating as you get stuck in your head and overthink every decision and interaction. It is constantly second-guessing, over analyzing situations and doubting yourself. You may notice you yourself having “What if?” or “Should” […]
Jealousy is when you are having insecurities that you are lacking in something or fears of something being taken away. This could cause a range of emotions to come out like hatred or anger or even sadness/feelings of unworthiness. Jealousy […]
Negative self-talk can have detrimental effects on our life and mental health. It hurts the way we think about ourselves and the situations around us. In today’s video, we talk about how negative thoughts start, how it affects us and […]
Resentment is a relationship killer. Resentment comes from feeling unable to express yourself and unmet expectations. That is why it is important to learn how to deal with it as well as forgive. Forgiveness does not always come with an […]
Appreciation means showing admiration and gratefulness. If you are a hard worker, a people pleaser, or a giver you may notice yourself feeling unappreciated a lot. You may go above and beyond for others and feel like it goes unnoticed. […]
Empathy is something that some people really struggle with. And a question that pops up a lot is if you can learn empathy. In today’s video we go through if you can learn empathy and how you can.
Today’s topic is on social anxiety. Social anxiety is a rising struggle. It is something people tend to feel helpless about and are unsure how to manage it. That is why this week’s topic is about what social anxiety is, […]
