Learned Helplessness is when you face a situation and you don’t try to change your circumstances even though you have the ability to do so. It comes from a lack of confidence and a lack of belief in yourself. Learned […]
Learned Helplessness is when you face a situation and you don’t try to change your circumstances even though you have the ability to do so. It comes from a lack of confidence and a lack of belief in yourself. Learned […]
Anxiety is very future based. We don’t have worries about our past, we worry based on our past for the future. You have fears of what is to come, the unknown, uncertainty. Uncertainty is the biggest trigger for anxiety. Or […]
We learn right from wrong from the time we are young which forms our moral compass. Right and wrong is very subject but when we do something that we feel is wrong that is when guilt comes into play. Guilt […]
Complex-PTSD stands for complex-post traumatic stress disorder. It happens when a child had experienced prolonged or repeated trauma. C-PTSD comes from childhood emotional abuse, physical abuse, or neglect. It also comes from insecure attachment where as a child you did […]
What is self-awareness and why does it matter? Self-awareness is when you are aware of your motives, your character, your desires, and why you do the things you do. It’s an understanding of yourself. The reasons why it matters is […]
Caring for what other people think comes from early childhood. From the time we are young, we are programmed to care and think of other’s opinions. This is because we constantly are needing to ask other people’s permission and their […]
Have you ever been driving and had a random thought like “what if I went into ongoing traffic right now”? Or you were cutting something and you thought ” I can just cut my finger off right now.” Don’t worry […]
Feeling overwhelmed? If you are, you most likely are stressed, frustrated, and probably procrastinating. What most likely is going on is that you have a whole bunch of stuff you need to get done or that is on your mind […]
Ever feel like bad things keep happening to you or that you are stuck in a state of being negative? Do you feel like any coping mechanisms or tools you try, like the ones on this blog don’t work or […]
Codependency is when you were not validated as a child which then causes you to seek validation through taking care of others, pleasing others or trying to fix them. This is very common in abusive and emotionally neglectful homes. When […]
