Fear of failure comes from the feeling of failing past goals/expectations or from being pressured starting at a young age by peer/family to never fail. Almost like failure wasn’t/isn’t allowed. The thoughts of failure alone can be scary. What if […]
Fear of failure comes from the feeling of failing past goals/expectations or from being pressured starting at a young age by peer/family to never fail. Almost like failure wasn’t/isn’t allowed. The thoughts of failure alone can be scary. What if […]
Self awareness…what the hell is it? And why should you care? Well self awareness is when one is aware of their thoughts, feelings, motives and desires. Sounds pretty simple and you’d think “isn’t everyone self aware? I already know myself!” […]
I have been going through a really tough time in my life recently. One of the biggest struggles I have been dealing with is being sick and tired of feeling like I can’t get what I want. I have had […]
Self-love is something that is talked about so often but not really shown how to practice. I have so many clients that have issues with self-love and they tell me they hear about loving yourself but have no idea how […]
Personal boundaries are basically safety fences we put up to protect ourselves from unhealthy interactions that make us uncomfortable. If you were not taught healthy boundaries as a child you will not have healthy ones for yourself and possibly overstep others’ boundaries. If […]
This is something that most people have a hard time admitting to themselves let alone others. I have always been an envious person. You would never see me admit that to anyone in a million years, well I mean except to you […]
Are you someone who explodes at the littlest things? Things aren’t going your way so you throw the thing that’s in your hand or become violently angry. Maybe you even become violent with your words and scream at the top of […]
Being selfish has always had a bad rep. We’ll use it as an insult to others but it’s only really a problem when it’s overly done just like it’s a problem when you are overly selfless. If you are someone […]
Let’s face it, after about the third grade it feels so much harder to make friends. We start hanging out with like-minded people more and do less asking the kid next to us if he wants to play with our slime. […]
I always see things going around social media that basically say things like “true friends never leave and if they left they were never down for you.” And I always wonder did they leave because they were a bad friend […]
