Many people believe anxiety begins with an anxious thought. They assume that if the mind were calm, the body would remain calm too. But for millions of people living with chronic anxiety, the opposite is true. The worry begins in […]
Many people believe anxiety begins with an anxious thought. They assume that if the mind were calm, the body would remain calm too. But for millions of people living with chronic anxiety, the opposite is true. The worry begins in […]
If you’ve ever experienced a racing heart, sweaty palms, or a sick stomach, you’re not alone. Anxiety manifests in physical symptoms that can be overwhelming, and your first instinct might be to seek medical help. A doctor may prescribe medication, […]
When we hear about separation anxiety, we often think about it in terms of pets or children. However, what happens to children who never resolve their separation anxiety? They become adults with separation anxiety, and this is an issue that […]
Anxiety is very future based. We don’t have worries about our past, we worry based on our past for the future. You have fears of what is to come, the unknown, uncertainty. Uncertainty is the biggest trigger for anxiety. Or […]
What is self-awareness and why does it matter? Self-awareness is when you are aware of your motives, your character, your desires, and why you do the things you do. It’s an understanding of yourself. The reasons why it matters is […]
Have you ever been driving and had a random thought like “what if I went into ongoing traffic right now”? Or you were cutting something and you thought ” I can just cut my finger off right now.” Don’t worry […]
If you have a fear of being a narcissist, I have good news for you. You most likely are not a narcissist. You may be wondering ” How do you know?” I know this because narcissists are not afraid of […]
Feeling overwhelmed? If you are, you most likely are stressed, frustrated, and probably procrastinating. What most likely is going on is that you have a whole bunch of stuff you need to get done or that is on your mind […]
Today’s topic is on social anxiety. Social anxiety is a rising struggle. It is something people tend to feel helpless about and are unsure how to manage it. That is why this week’s topic is about what social anxiety is, […]
Depression is such a serious and debilitating illness. It has many faces. There are people that are smiling on the outside but feel like they are dying on the inside. Then there are people that just can not get out […]
