Have you ever felt unsafe setting boundaries? Or maybe you constantly doubt your decisions, feel guilty for asserting your needs, or find yourself shrinking to keep the peace? If so, you may be dealing with something deeper than low confidence […]
Have you ever felt unsafe setting boundaries? Or maybe you constantly doubt your decisions, feel guilty for asserting your needs, or find yourself shrinking to keep the peace? If so, you may be dealing with something deeper than low confidence […]
So, you’ve identified that you most likely have a narcissistic parent. That realization alone can bring a tidal wave of emotions—grief, confusion, clarity, and even guilt. And now, you’re faced with an even more personal decision: Do I want to […]
We need to talk about something that’s rarely acknowledged, yet deeply impactful: how a father wound can look like laziness in adulthood. I want to start by saying this — I don’t even like the word “lazy.” It feels harsh, […]
Passive-aggressive behavior can be challenging to navigate, especially when it’s coming from someone close to you. It can be frustrating and hurtful when people communicate in ways that feel indirect or manipulative. In this blog post, we will explore how […]
If you’ve ever experienced a racing heart, sweaty palms, or a sick stomach, you’re not alone. Anxiety manifests in physical symptoms that can be overwhelming, and your first instinct might be to seek medical help. A doctor may prescribe medication, […]
We’ve all heard it before—“I just need closure.” Whether it’s after a breakup, the loss of a loved one, or an unresolved conflict, many people believe that getting answers will help them finally let go. But what if I told […]
As human beings, we are hardwired to attach to our caregivers. Our caregivers are supposed to be the ones who keep us safe, protected, and secure. However, when a parent is narcissistic, emotionally immature, or suffers from borderline personality traits, […]
When you start healing your inner child, it’s like reconnecting with a version of yourself that might have been neglected or hurt in the past. Healing isn’t just about erasing those wounds but rather understanding them and allowing yourself to […]
Disagreements and debates are natural parts of human interaction. They allow us to share ideas, gain new perspectives, and feel validated. However, some people turn every conversation into a conflict, seeming to thrive on argumentation. Interacting with these individuals can […]
There was a time when I felt angry at the world—angry because I couldn’t understand why people didn’t think or act like I did. “Why wouldn’t they do what I would do in this situation?” I’d wonder. To me, it […]
