We have all been there. Your head is filled with thoughts like ” I don’t understand why I can’t just let this go!!” Something keeps popping up in our brain and we just can’t let it go! No Matter what […]
We have all been there. Your head is filled with thoughts like ” I don’t understand why I can’t just let this go!!” Something keeps popping up in our brain and we just can’t let it go! No Matter what […]
Everyone gets anxious or scary thoughts sometimes. What differentiates normal anxiety from chronic generalized anxiety is that generalized anxiety happens consistently to the point where it affects your everyday life. Suffering with everyday anxiety makes it hard to work, talk, […]
It’s 8 Am and your alarm goes off. It’s another day where you are sick and tired of being sick and tired. Nothing excites you or makes you happy anymore. You want to run away or sleep until the worst of […]
Raise your hand if you feel like you are juggling too many things in your life. Now raise your hand if you have been personally victimized by Regina George. I can’t help you about Regina but I can help you move […]
Self-love is something that is talked about so often but not really shown how to practice. I have so many clients that have issues with self-love and they tell me they hear about loving yourself but have no idea how […]
Personal boundaries are basically safety fences we put up to protect ourselves from unhealthy interactions that make us uncomfortable. If you were not taught healthy boundaries as a child you will not have healthy ones for yourself and possibly overstep others’ boundaries. If […]
This is something that most people have a hard time admitting to themselves let alone others. I have always been an envious person. You would never see me admit that to anyone in a million years, well I mean except to you […]
You ever feel like your days are just mundane or you keep having a string of bad days? Do you just want to find ways where you can make your day wind up better? You feel like stress, anxiety, depression, […]
In my suffering with anger issues post, I talked about suppressing emotions and how it may be a cause of anger. So people who don’t have an issue with suppressing emotions just sees an irritable person and doesn’t know what to do. You want […]
We all have been through those awkward encounters where someone tries to hit on us or make a pass and we just are not interested. Everyone reacts differently. Some ignore, some are harsh, and some lead the person on to […]
