Have you ever been driving and had a random thought like “what if I went into ongoing traffic right now”? Or you were cutting something and you thought ” I can just cut my finger off right now.” Don’t worry […]
Have you ever been driving and had a random thought like “what if I went into ongoing traffic right now”? Or you were cutting something and you thought ” I can just cut my finger off right now.” Don’t worry […]
Negative self-talk can have detrimental effects on our life and mental health. It hurts the way we think about ourselves and the situations around us. In today’s video, we talk about how negative thoughts start, how it affects us and […]
You ever notice yourself one minute feeling like you can do something and you feel all empowered and the next you feel like you can’t do anything and nothing is your going your way? That’s the phenomenon known as Black and White Thinking.
Fear of failure comes from the feeling of failing past goals/expectations or from being pressured starting at a young age by peer/family to never fail. Almost like failure wasn’t/isn’t allowed. The thoughts of failure alone can be scary. What if […]
We all have to deal with hurtful comments or just things we don’t want to hear. There are hurtful comments that come from name calling and then there are hurtful comments that someone says about us that we don’t particularly […]
We have all been there. Your head is filled with thoughts like ” I don’t understand why I can’t just let this go!!” Something keeps popping up in our brain and we just can’t let it go! No Matter what […]
Everyone gets anxious or scary thoughts sometimes. What differentiates normal anxiety from chronic generalized anxiety is that generalized anxiety happens consistently to the point where it affects your everyday life. Suffering with everyday anxiety makes it hard to work, talk, […]
Anxiety, we have all heard someone say that word at a young age. To some, it just means fear or anxiousness. To others, it is their world and it causes them to live a whole different lifestyle. It is normal […]
In my Ocd series which you can find here, I talked about what OCD is, my own experience and how to overcome it. Mental illness is really hard and affects not just the sufferer but the loved ones around. I […]
Trigger warning: Contains potential triggers In my first part of this series, I explained what OCD was which you can find here. I have had experience with most of the obsessions talked about. Growing up I always had really bad […]
