Have you ever been driving and had a random thought like “what if I went into ongoing traffic right now”? […]
Have you ever been driving and had a random thought like “what if I went into ongoing traffic right now”? […]
Negative self-talk can have detrimental effects on our life and mental health. It hurts the way we think about ourselves […]
You ever notice yourself one minute feeling like you can do something and you feel all empowered and the next you feel like you can’t do anything and nothing is your going your way? That’s the phenomenon known as Black and White Thinking.
Fear of failure comes from the feeling of failing past goals/expectations or from being pressured starting at a young age […]
We all have to deal with hurtful comments or just things we don’t want to hear. There are hurtful comments […]
We have all been there. Your head is filled with thoughts like ” I don’t understand why I can’t just […]
Everyone gets anxious or scary thoughts sometimes. What differentiates normal anxiety from chronic generalized anxiety is that generalized anxiety happens […]
Anxiety, we have all heard someone say that word at a young age. To some, it just means fear or […]
In my Ocd series which you can find here, I talked about what OCD is, my own experience and how […]
Trigger warning: Contains potential triggers In my first part of this series, I explained what OCD was which you can […]
