We have things we want to accomplish and we get so excited about it but then we start and we immediately lose stamina or motivation. Why does this happen? Well, it’s because we focus a lot on the results and […]
We have things we want to accomplish and we get so excited about it but then we start and we immediately lose stamina or motivation. Why does this happen? Well, it’s because we focus a lot on the results and […]
Forgiveness is something that is misunderstood and incorrectly taught starting from the time we are young. We often are taught that when we forgive someone we have to let go of what the person did and allow them in our […]
In 1970 a psychologist named Dr.Gotmann and researcher Robert Leverson did a study on couples where they observed the way they dealt with conflict and then had them come back 9 years later to see how the relationship panned out. […]
Shame is something that really affects people’s lives in the worst way possible. Shame completely alters your life where you’re not able to live the life that you are meant to live. Guilt and shame are two feelings that often […]
Do you feel as if nothing ever goes your way and nothing you do is ever good enough? Maybe you feel like no one really shows you they care about you or you feel like you get taken advantage of […]
Making decisions, for some of us, it can be the hardest part of our day. Deciding the little things like what to eat or wear and then there are the bigger decisions like what life path am I going to […]
Emotions can be challenging to deal with at times. Especially if we see them as negative, when we think emotions are negative we think we are not supposed to feel them and that is not true. These emotions are here […]
Being able to depend on yourself and being self-reliant is so important but when it is done too much it can lead to anxiety, depression, burnout unnecessary pain, and failed relationships. That is why it is super important to be […]
It’s 10 pm, the night before a big project is due and the good old procrastination has gotten the best of you again. You tell yourself you are lazy and you have messed up once again. But if you understand […]
Do you ever get a gut feeling but you ignore it because you are not sure if you can trust it? Or do you ever trust that gut feeling and then come to the wrong conclusion or decision? We always […]
