Do you ever find yourself attracting narcissist after toxic person after abuser? Do you ever wonder why and you can’t quite put your finger on it? Don’t worry you aren’t alone! Most people aren’t aware of why they attract the […]
Do you ever find yourself attracting narcissist after toxic person after abuser? Do you ever wonder why and you can’t quite put your finger on it? Don’t worry you aren’t alone! Most people aren’t aware of why they attract the […]
Self awareness…what the hell is it? And why should you care? Well self awareness is when one is aware of their thoughts, feelings, motives and desires. Sounds pretty simple and you’d think “isn’t everyone self aware? I already know myself!” […]
Self-sabotaging is when you exhibit behaviors that hurt yourself or hurt relationships in your life. You may do this by self-harming, procrastination, overeating, pushing people away or putting yourself in situations you know can hurt you like with drugs and alcohol. This […]
Raise your hand if you feel like you are juggling too many things in your life. Now raise your hand if you have been personally victimized by Regina George. I can’t help you about Regina but I can help you move […]
Self-love is something that is talked about so often but not really shown how to practice. I have so many clients that have issues with self-love and they tell me they hear about loving yourself but have no idea how […]
A couple months ago I made a post about the 25 things, I learned by the age of 25. There were so many other things I have learned so I thought I would make a continuation! Here are 18 more things […]
This is something that most people have a hard time admitting to themselves let alone others. I have always been an envious person. You would never see me admit that to anyone in a million years, well I mean except to you […]
Confidence, we all have struggled with it here and there. Some struggle more than others, we can’t be confident in everything we do. You may be confident in one subject and really insecure in the next. Or maybe you just all […]
You ever feel like your days are just mundane or you keep having a string of bad days? Do you just want to find ways where you can make your day wind up better? You feel like stress, anxiety, depression, […]
Are you someone who explodes at the littlest things? Things aren’t going your way so you throw the thing that’s in your hand or become violently angry. Maybe you even become violent with your words and scream at the top of […]
