Have you ever wondered why you are the way you are in your relationships? Were you ever distant, nervous/insecure, or comfortable in your relationships? There is a theory that may be able to explain that for you. It is called
If you have a narcissist in your life you most likely have looked online to get some answers as to what is going on. And you may have noticed some of the traits don’t entirely match the narcissist in your
Ever feel like bad things keep happening to you or that you are stuck in a state of being negative? Do you feel like any coping mechanisms or tools you try, like the ones on this blog don’t work or
Codependency is when you were not validated as a child which then causes you to seek validation through taking care of others, pleasing others or trying to fix them. This is very common in abusive and emotionally neglectful homes. When
There are many different reasons why people stay with narcissists. You may live with one and financially you can’t escape, they are family you may have to be around sometimes, they may be your boss. Or you may be in
So after some research, you have figured out who the narcissist is. After you figure out who the narcissist is you are going to wonder should I stay and if I do stay what will happen? Something that is common
We all have an ego. Ego is a persons’ sense of self and self-importance. It is simply put your self-esteem. So you have your ego which is your sense of self, the way people view you, and then you have
Overthinking is something that can be debilitating as you get stuck in your head and overthink every decision and interaction. It is constantly second-guessing, over analyzing situations and doubting yourself. You may notice you yourself having “What if?” or “Should”
The way we learn to communicate is taught by our upbringing. Most people are taught unhealthy communication styles and have a hard time communicating. No one is a perfect communicator! If you were brought up in an unhealthy home then
Jealousy is when you are having insecurities that you are lacking in something or fears of something being taken away. This could cause a range of emotions to come out like hatred or anger or even sadness/feelings of unworthiness. Jealousy
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