Anxiety is very future based. We don’t have worries about our past, we worry based on our past for the future. You have fears of what is to come, the unknown, uncertainty. Uncertainty is the biggest trigger for anxiety. Or […]
Anxiety is very future based. We don’t have worries about our past, we worry based on our past for the future. You have fears of what is to come, the unknown, uncertainty. Uncertainty is the biggest trigger for anxiety. Or […]
Fear of failure comes from the feeling of failing past goals/expectations or from being pressured starting at a young age by peer/family to never fail. Almost like failure wasn’t/isn’t allowed. The thoughts of failure alone can be scary. What if […]
Everyone gets anxious or scary thoughts sometimes. What differentiates normal anxiety from chronic generalized anxiety is that generalized anxiety happens consistently to the point where it affects your everyday life. Suffering with everyday anxiety makes it hard to work, talk, […]
I have always been afraid of death since I can remember. I remember being five and thoughts would race through my mind of my family and I’s deaths. My stomach would turn and I’d get this rush of hot and […]
Anxiety, we have all heard someone say that word at a young age. To some, it just means fear or anxiousness. To others, it is their world and it causes them to live a whole different lifestyle. It is normal […]
In my Ocd series which you can find here, I talked about what OCD is, my own experience and how to overcome it. Mental illness is really hard and affects not just the sufferer but the loved ones around. I […]
