I’ve been on a road of self discovery and learning how to deal with my anxiety/heal my health issues. I’ve talked about redirecting thoughts here but there’s even more ways to do this. One thing I have come across is […]
I’ve been on a road of self discovery and learning how to deal with my anxiety/heal my health issues. I’ve talked about redirecting thoughts here but there’s even more ways to do this. One thing I have come across is […]
Everyone gets anxious or scary thoughts sometimes. What differentiates normal anxiety from chronic generalized anxiety is that generalized anxiety happens consistently to the point where it affects your everyday life. Suffering with everyday anxiety makes it hard to work, talk, […]
I have always been afraid of death since I can remember. I remember being five and thoughts would race through my mind of my family and I’s deaths. My stomach would turn and I’d get this rush of hot and […]
Emotional abuse is an abuse that isn’t recognized enough and is tricky to see. It’s tricky because people aren’t always aware its happening and people aren’t as educated about it like they are with other abuse. Psychologists say emotional abuse may […]
Anxiety, we have all heard someone say that word at a young age. To some, it just means fear or anxiousness. To others, it is their world and it causes them to live a whole different lifestyle. It is normal […]
Are you someone who explodes at the littlest things? Things aren’t going your way so you throw the thing that’s in your hand or become violently angry. Maybe you even become violent with your words and scream at the top of […]
In my Ocd series which you can find here, I talked about what OCD is, my own experience and how to overcome it. Mental illness is really hard and affects not just the sufferer but the loved ones around. I […]
In my last post, I shared my personal experiences with obsessive thoughts and the compulsions that come with it. I’m sure you are like okay we saw what it is, we saw your experience…now what do you do about it? […]
You ever have something you just can not stop thinking about? And the more you tell yourself not to think about it, the more it comes? Do you think about the future? Maybe the past, an ex, maybe obsessive thoughts […]
OCD is something most people have heard about, but have very little understanding of what it is and how debilitating it can be. It takes an unwarranted amount of time and interferes with personal, social and professional daily tasks and […]
