Being able to depend on yourself and being self-reliant is so important but when it is done too much it […]
Being able to depend on yourself and being self-reliant is so important but when it is done too much it […]
Gaslighting is something that has been coming up a lot lately. And it is great that more information on it […]
Complex-PTSD stands for complex-post traumatic stress disorder. It happens when a child had experienced prolonged or repeated trauma. C-PTSD comes […]
Feeling overwhelmed? If you are, you most likely are stressed, frustrated, and probably procrastinating. What most likely is going on […]
Ever feel like bad things keep happening to you or that you are stuck in a state of being negative? […]
Overthinking is something that can be debilitating as you get stuck in your head and overthink every decision and interaction. […]
Negative self-talk can have detrimental effects on our life and mental health. It hurts the way we think about ourselves […]
Appreciation means showing admiration and gratefulness. If you are a hard worker, a people pleaser, or a giver you may […]
Feeling guilt means you feel bad for something you have done that you feel is wrong. It is a natural […]
Empath and highly sensitive person (HSP) are terms that are thrown around a lot in today’s’ society. What exactly are […]