It is natural to have somewhat different experiences growing up with your siblings in the same home. But when it comes to growing up in an abusive home one could feel your abusive parent was the best parent in the world […]
It is natural to have somewhat different experiences growing up with your siblings in the same home. But when it comes to growing up in an abusive home one could feel your abusive parent was the best parent in the world […]
Self-sabotaging is when you exhibit behaviors that hurt yourself or hurt relationships in your life. You may do this by self-harming, procrastination, overeating, pushing people away or putting yourself in situations you know can hurt you like with drugs and alcohol. This […]
It’s 8 Am and your alarm goes off. It’s another day where you are sick and tired of being sick and tired. Nothing excites you or makes you happy anymore. You want to run away or sleep until the worst of […]
Society tells us a narcissist is someone who just only is a vain person who is usually about themselves. Although that is partly true that is only the half of it. There are different types of narcissists but they all have […]
Self-love is something that is talked about so often but not really shown how to practice. I have so many clients that have issues with self-love and they tell me they hear about loving yourself but have no idea how […]
Personal boundaries are basically safety fences we put up to protect ourselves from unhealthy interactions that make us uncomfortable. If you were not taught healthy boundaries as a child you will not have healthy ones for yourself and possibly overstep others’ boundaries. If […]
If you are being manipulated, the last thing you are going to think is that you are being manipulated. Manipulation is to control or influence a person or situation in a skillful, clever, unfair way. Basically, it’s when someone gets you […]
Confidence, we all have struggled with it here and there. Some struggle more than others, we can’t be confident in everything we do. You may be confident in one subject and really insecure in the next. Or maybe you just all […]
Emotional abuse is an abuse that isn’t recognized enough and is tricky to see. It’s tricky because people aren’t always aware its happening and people aren’t as educated about it like they are with other abuse. Psychologists say emotional abuse may […]
Are you someone who explodes at the littlest things? Things aren’t going your way so you throw the thing that’s in your hand or become violently angry. Maybe you even become violent with your words and scream at the top of […]
