Negative self-talk can have detrimental effects on our life and mental health. It hurts the way we think about ourselves and the situations around us. In today’s video, we talk about how negative thoughts start, how it affects us and […]
Negative self-talk can have detrimental effects on our life and mental health. It hurts the way we think about ourselves and the situations around us. In today’s video, we talk about how negative thoughts start, how it affects us and […]
Manipulation is a sneaky tactic that a lot of people endure but they have no idea what is going on. They just feel bad after their interactions with manipulative people. It does not start off that way. It is something […]
Depression is such a serious and debilitating illness. It has many faces. There are people that are smiling on the outside but feel like they are dying on the inside. Then there are people that just can not get out […]
Was there ever a time in your life where you were satisfied with your life or your efforts? If the answer to that question is no, then you my friend suffer from never good enough syndrome. This is where you […]
In dysfunctional families issues arise and they are never spoken about. There may be a lot of arguing but it isn’t necessarily about the issues but more so about attacks on each others character. Rarely feelings and how things make […]
Forgiveness is a very misunderstood thing. A lot of people when they’re hurt and angry think telling someone they’ll never forgive them hurts the other person when in fact its the opposite. Lack of forgiveness hurts yourself not the other person…
Fear of failure comes from the feeling of failing past goals/expectations or from being pressured starting at a young age by peer/family to never fail. Almost like failure wasn’t/isn’t allowed. The thoughts of failure alone can be scary. What if […]
Depression looks like a laughing mother playing with her children but can’t get out of bed when they go off to school. It looks like a comedian making a a stadium full of people go into hysterical laughter but going […]
We all have to deal with hurtful comments or just things we don’t want to hear. There are hurtful comments that come from name calling and then there are hurtful comments that someone says about us that we don’t particularly […]
I’ve been on a road of self discovery and learning how to deal with my anxiety/heal my health issues. I’ve talked about redirecting thoughts here but there’s even more ways to do this. One thing I have come across is […]
