Learned Helplessness is when you face a situation and you don’t try to change your circumstances even though you have the ability to do so. It comes from a lack of confidence and a lack of belief in yourself. Learned […]
Learned Helplessness is when you face a situation and you don’t try to change your circumstances even though you have the ability to do so. It comes from a lack of confidence and a lack of belief in yourself. Learned […]
When you are an empath, you feel other people’s emotions and energies as if they’re your own and you’re very sensitive to stimulation. When you’re an empath you can feel very misunderstood, most of the time parents don’t know how […]
We learn right from wrong from the time we are young which forms our moral compass. Right and wrong is very subject but when we do something that we feel is wrong that is when guilt comes into play. Guilt […]
What is self-awareness and why does it matter? Self-awareness is when you are aware of your motives, your character, your desires, and why you do the things you do. It’s an understanding of yourself. The reasons why it matters is […]
Caring for what other people think comes from early childhood. From the time we are young, we are programmed to care and think of other’s opinions. This is because we constantly are needing to ask other people’s permission and their […]
Identifying what a healthy relationship looks like can be tough as a lot of us didn’t see healthy relationships growing up. Maybe we did not see what healthy communication looks like, what love is, or what it feels like to […]
Ever feel like bad things keep happening to you or that you are stuck in a state of being negative? Do you feel like any coping mechanisms or tools you try, like the ones on this blog don’t work or […]
Codependency is when you were not validated as a child which then causes you to seek validation through taking care of others, pleasing others or trying to fix them. This is very common in abusive and emotionally neglectful homes. When […]
We all have an ego. Ego is a persons’ sense of self and self-importance. It is simply put your self-esteem. So you have your ego which is your sense of self, the way people view you, and then you have […]
Overthinking is something that can be debilitating as you get stuck in your head and overthink every decision and interaction. It is constantly second-guessing, over analyzing situations and doubting yourself. You may notice you yourself having “What if?” or “Should” […]
