What is self-awareness and why does it matter? Self-awareness is when you are aware of your motives, your character, your desires, and why you do the things you do. It’s an understanding of yourself. The reasons why it matters is […]
What is self-awareness and why does it matter? Self-awareness is when you are aware of your motives, your character, your desires, and why you do the things you do. It’s an understanding of yourself. The reasons why it matters is […]
Caring for what other people think comes from early childhood. From the time we are young, we are programmed to care and think of other’s opinions. This is because we constantly are needing to ask other people’s permission and their […]
Identifying what a healthy relationship looks like can be tough as a lot of us didn’t see healthy relationships growing up. Maybe we did not see what healthy communication looks like, what love is, or what it feels like to […]
Ever feel like bad things keep happening to you or that you are stuck in a state of being negative? Do you feel like any coping mechanisms or tools you try, like the ones on this blog don’t work or […]
Codependency is when you were not validated as a child which then causes you to seek validation through taking care of others, pleasing others or trying to fix them. This is very common in abusive and emotionally neglectful homes. When […]
We all have an ego. Ego is a persons’ sense of self and self-importance. It is simply put your self-esteem. So you have your ego which is your sense of self, the way people view you, and then you have […]
Overthinking is something that can be debilitating as you get stuck in your head and overthink every decision and interaction. It is constantly second-guessing, over analyzing situations and doubting yourself. You may notice you yourself having “What if?” or “Should” […]
The way we learn to communicate is taught by our upbringing. Most people are taught unhealthy communication styles and have a hard time communicating. No one is a perfect communicator! If you were brought up in an unhealthy home then […]
Jealousy is when you are having insecurities that you are lacking in something or fears of something being taken away. This could cause a range of emotions to come out like hatred or anger or even sadness/feelings of unworthiness. Jealousy […]
Empathy is something that some people really struggle with. And a question that pops up a lot is if you can learn empathy. In today’s video we go through if you can learn empathy and how you can.
