Empathy is something that some people really struggle with. And a question that pops up a lot is if you can learn empathy. In today’s video we go through if you can learn empathy and how you can.
Empathy is something that some people really struggle with. And a question that pops up a lot is if you can learn empathy. In today’s video we go through if you can learn empathy and how you can.
Today’s topic is on social anxiety. Social anxiety is a rising struggle. It is something people tend to feel helpless about and are unsure how to manage it. That is why this week’s topic is about what social anxiety is, […]
People-pleasing is something a lot of people struggle with and it is a hard habit to break. It can be addicting, guilt-ridden and a huge struggle in people’s lives. Today’s video is on where people-pleasing comes from, why we do […]
What is acceptance? Acceptance is basically when you receive something for the way it is and you come to terms with it. The confusion with acceptance is that we think if we accept things, we can not change our circumstances […]
This is the second part of my series on high value men/women. If you have not read the first part I would suggest going here first. Even if you are not a woman it can help you see what type […]
This is the first part of a two part series. One on Traits of a high value woman and one on Traits of a high value man. The reason why they go together is because it is not only important […]
Feeling guilt means you feel bad for something you have done that you feel is wrong. It is a natural emotion and in healthy amounts, it can be a good thing as it can help guide us to change and […]
You ever notice yourself one minute feeling like you can do something and you feel all empowered and the next you feel like you can’t do anything and nothing is your going your way? That’s the phenomenon known as Black and White Thinking.
If you could sit and think about what your general self talk looks like, what would you say? Is it mainly put downs or uplifting? Do you notice it being primarily negative or positive? If its mainly negative then affirmations […]
It happened again. You knew it would have been better if you didn’t go to the dinner event but you ignored those feelings and went anyway. Why did you ignore yourself? Because you regularly don’t trust yourself enough to make […]
