If you could sit and think about what your general self talk looks like, what would you say? Is it mainly put downs or uplifting? Do you notice it being primarily negative or positive? If its mainly negative then affirmations […]
If you could sit and think about what your general self talk looks like, what would you say? Is it mainly put downs or uplifting? Do you notice it being primarily negative or positive? If its mainly negative then affirmations […]
It happened again. You knew it would have been better if you didn’t go to the dinner event but you ignored those feelings and went anyway. Why did you ignore yourself? Because you regularly don’t trust yourself enough to make […]
Was there ever a time in your life where you were satisfied with your life or your efforts? If the answer to that question is no, then you my friend suffer from never good enough syndrome. This is where you […]
We have all been there! There’s a dilemma in our life and we have to make a decision and it is stressing us out! We may have no idea what to do or where to go and our head feels […]
Having friends can feel like a chosen family. And when we accept these people into our lives we may ignore certain things about them because we grow to love and care for them. And we may not realize when it […]
Empath and highly sensitive person (HSP) are terms that are thrown around a lot in today’s’ society. What exactly are those? Well an empath is someone that can share the feelings of others and a HSP is someone who is […]
In dysfunctional families issues arise and they are never spoken about. There may be a lot of arguing but it isn’t necessarily about the issues but more so about attacks on each others character. Rarely feelings and how things make […]
Forgiveness is a very misunderstood thing. A lot of people when they’re hurt and angry think telling someone they’ll never forgive them hurts the other person when in fact its the opposite. Lack of forgiveness hurts yourself not the other person…
It’s another Monday and your coworker is bossing you around when they are in the same pay grade as you. You don’t say anything because you want to keep the peace and don’t want to be seen as drama or […]
Loss of identity is something a lot of people experience. We usually experience this after getting out of abusive relationships, growing up in an abusive home, having a confusing childhood, dealing with sickness/mental health issues or death, going through major […]
