Forgiveness is something that is misunderstood and incorrectly taught starting from the time we are young. We often are taught that when we forgive someone we have to let go of what the person did and allow them in our […]
Forgiveness is something that is misunderstood and incorrectly taught starting from the time we are young. We often are taught that when we forgive someone we have to let go of what the person did and allow them in our […]
In 1970 a psychologist named Dr.Gotmann and researcher Robert Leverson did a study on couples where they observed the way they dealt with conflict and then had them come back 9 years later to see how the relationship panned out. […]
When you first learn about narcissism and you learn how people become narcissists, you can form a lot of empathy and compassion for them. It is really sad to see they became the way they are because of the things […]
When we first learn about narcissism, we will recognize a lot of these traits in many people around us. When we see this our minds will be blown and we will start to question, is everyone a narcissist? To answer […]
Do you feel as if nothing ever goes your way and nothing you do is ever good enough? Maybe you feel like no one really shows you they care about you or you feel like you get taken advantage of […]
Making decisions, for some of us, it can be the hardest part of our day. Deciding the little things like what to eat or wear and then there are the bigger decisions like what life path am I going to […]
Being able to depend on yourself and being self-reliant is so important but when it is done too much it can lead to anxiety, depression, burnout unnecessary pain, and failed relationships. That is why it is super important to be […]
Codependency is when you did not feel validated, heard or your needs were not met as a child so the way you learned to cope with that was by helping, fixing, people-pleasing, and taking care of others to feel the […]
It’s 10 pm, the night before a big project is due and the good old procrastination has gotten the best of you again. You tell yourself you are lazy and you have messed up once again. But if you understand […]
Do you ever get a gut feeling but you ignore it because you are not sure if you can trust it? Or do you ever trust that gut feeling and then come to the wrong conclusion or decision? We always […]
