Learned Helplessness is when you face a situation and you don’t try to change your circumstances even though you have the ability to do so. It comes from a lack of confidence and a lack of belief in yourself. Learned […]
Learned Helplessness is when you face a situation and you don’t try to change your circumstances even though you have the ability to do so. It comes from a lack of confidence and a lack of belief in yourself. Learned […]
Anxiety is very future based. We don’t have worries about our past, we worry based on our past for the future. You have fears of what is to come, the unknown, uncertainty. Uncertainty is the biggest trigger for anxiety. Or […]
After you leave a narcissist you may notice you will have feelings of missing them. And when these feelings come up some thoughts that may arise are, ” Am I crazy?” “Is there something wrong with me?” Or ” Was […]
Emotional unavailability is when someone is not open to discussing their feelings or go deeper in some sort of way. They have a hard time emotionally connecting and they try to run from it. The reason why people become emotionally […]
Caring for what other people think comes from early childhood. From the time we are young, we are programmed to care and think of other’s opinions. This is because we constantly are needing to ask other people’s permission and their […]
Have you ever been driving and had a random thought like “what if I went into ongoing traffic right now”? Or you were cutting something and you thought ” I can just cut my finger off right now.” Don’t worry […]
Ever feel like bad things keep happening to you or that you are stuck in a state of being negative? Do you feel like any coping mechanisms or tools you try, like the ones on this blog don’t work or […]
There are many different reasons why people stay with narcissists. You may live with one and financially you can’t escape, they are family you may have to be around sometimes, they may be your boss. Or you may be in […]
We all have an ego. Ego is a persons’ sense of self and self-importance. It is simply put your self-esteem. So you have your ego which is your sense of self, the way people view you, and then you have […]
Overthinking is something that can be debilitating as you get stuck in your head and overthink every decision and interaction. It is constantly second-guessing, over analyzing situations and doubting yourself. You may notice you yourself having “What if?” or “Should” […]
