Our mental health is a constant journey. There are days where you are feeling anxious, demotivated or down. Then there are up days where you feel good, motivated, and excited or happy. There are specific things you may notice you […]
Our mental health is a constant journey. There are days where you are feeling anxious, demotivated or down. Then there are up days where you feel good, motivated, and excited or happy. There are specific things you may notice you […]
It’s 10 pm, the night before a big project is due and the good old procrastination has gotten the best of you again. You tell yourself you are lazy and you have messed up once again. But if you understand […]
You ever notice yourself one minute feeling like you can do something and you feel all empowered and the next you feel like you can’t do anything and nothing is your going your way? That’s the phenomenon known as Black and White Thinking.
Forgiveness is a very misunderstood thing. A lot of people when they’re hurt and angry think telling someone they’ll never forgive them hurts the other person when in fact its the opposite. Lack of forgiveness hurts yourself not the other person…
We have all been there. Your head is filled with thoughts like ” I don’t understand why I can’t just let this go!!” Something keeps popping up in our brain and we just can’t let it go! No Matter what […]
Parents try to do the best they can but it doesn’t mean they are doing the best. They can be broken themselves and not have the tools to handle the hardships that come with being a parent. And because of […]
Raise your hand if you feel like you are juggling too many things in your life. Now raise your hand if you have been personally victimized by Regina George. I can’t help you about Regina but I can help you move […]
Self-love is something that is talked about so often but not really shown how to practice. I have so many clients that have issues with self-love and they tell me they hear about loving yourself but have no idea how […]
A couple months ago I made a post about the 25 things, I learned by the age of 25. There were so many other things I have learned so I thought I would make a continuation! Here are 18 more things […]
Personal boundaries are basically safety fences we put up to protect ourselves from unhealthy interactions that make us uncomfortable. If you were not taught healthy boundaries as a child you will not have healthy ones for yourself and possibly overstep others’ boundaries. If […]
