Our mental health is a constant journey. There are days where you are feeling anxious, demotivated or down. Then there […]
Our mental health is a constant journey. There are days where you are feeling anxious, demotivated or down. Then there […]
It’s 10 pm, the night before a big project is due and the good old procrastination has gotten the best […]
You ever notice yourself one minute feeling like you can do something and you feel all empowered and the next you feel like you can’t do anything and nothing is your going your way? That’s the phenomenon known as Black and White Thinking.
Forgiveness is a very misunderstood thing. A lot of people when they’re hurt and angry think telling someone they’ll never forgive them hurts the other person when in fact its the opposite. Lack of forgiveness hurts yourself not the other person…
We have all been there. Your head is filled with thoughts like ” I don’t understand why I can’t just […]
Parents try to do the best they can but it doesn’t mean they are doing the best. They can be […]
Raise your hand if you feel like you are juggling too many things in your life. Now raise your hand […]
Self-love is something that is talked about so often but not really shown how to practice. I have so many […]
A couple months ago I made a post about the 25 things, I learned by the age of 25. There were […]
Personal boundaries are basically safety fences we put up to protect ourselves from unhealthy interactions that make us uncomfortable. If you were […]