Self-love is something that is talked about so often but not really shown how to practice. I have so many clients that have issues with self-love and they tell me they hear about loving yourself but have no idea how […]
Self-love is something that is talked about so often but not really shown how to practice. I have so many clients that have issues with self-love and they tell me they hear about loving yourself but have no idea how […]
A couple months ago I made a post about the 25 things, I learned by the age of 25. There were so many other things I have learned so I thought I would make a continuation! Here are 18 more things […]
Personal boundaries are basically safety fences we put up to protect ourselves from unhealthy interactions that make us uncomfortable. If you were not taught healthy boundaries as a child you will not have healthy ones for yourself and possibly overstep others’ boundaries. If […]
Relationships can be tough. There’s fighting, there are disagreements, and there is pushing of each other’s buttons. That is why a lot of times people wind up going to their boys or their girls or their family members and complain about their significant […]
This is something that most people have a hard time admitting to themselves let alone others. I have always been an envious person. You would never see me admit that to anyone in a million years, well I mean except to you […]
Confidence, we all have struggled with it here and there. Some struggle more than others, we can’t be confident in everything we do. You may be confident in one subject and really insecure in the next. Or maybe you just all […]
Apologies, we have all had to give them or receive them at some point in our life. Apologies are a way for people to feel acknowledged and it helps them move on. But they aren’t always said with meaning. Sometimes people just say […]
You ever feel like your days are just mundane or you keep having a string of bad days? Do you just want to find ways where you can make your day wind up better? You feel like stress, anxiety, depression, […]
In my suffering with anger issues post, I talked about suppressing emotions and how it may be a cause of anger. So people who don’t have an issue with suppressing emotions just sees an irritable person and doesn’t know what to do. You want […]
We all have been through those awkward encounters where someone tries to hit on us or make a pass and we just are not interested. Everyone reacts differently. Some ignore, some are harsh, and some lead the person on to […]
