Do you ever wonder why you wind up with narcissistic or abusive toxic people? If you are wondering if you are crazy then wonder no longer because it is not from you being crazy. It is not because there is
Complex-PTSD stands for complex-post traumatic stress disorder. It happens when a child had experienced prolonged or repeated trauma. C-PTSD comes from childhood emotional abuse, physical abuse, or neglect. It also comes from insecure attachment where as a child you did
Fear of abandonment is something a lot of us struggle with. We fear that someone close to us will leave and we will never experience those feelings again. Or we fear we won’t have our needs met outside of them.
What is self-awareness and why does it matter? Self-awareness is when you are aware of your motives, your character, your desires, and why you do the things you do. It’s an understanding of yourself. The reasons why it matters is
Projection is unconscious meaning most people don’t realize they’re doing it. It is actually a defense mechanism where a person takes their unwanted traits or their uncomfortable emotions they do not want to deal with and they then attribute it
Caring for what other people think comes from early childhood. From the time we are young, we are programmed to care and think of other’s opinions. This is because we constantly are needing to ask other people’s permission and their
Have you ever been driving and had a random thought like “what if I went into ongoing traffic right now”? Or you were cutting something and you thought ” I can just cut my finger off right now.” Don’t worry
Being raised by a narcissist is really difficult because you are pretty much being raised by a child stuck in their trauma in an adult body. Because of this, you will find yourself catering to that narcissistic parent. You are
Identifying what a healthy relationship looks like can be tough as a lot of us didn’t see healthy relationships growing up. Maybe we did not see what healthy communication looks like, what love is, or what it feels like to
If you have been around a narcissist, you know that it is very stressful and confusing on how to deal with them. They know what makes you tick, how to push your buttons, and hot to get a reaction out
Gain skills to actually change and improve your life with the help of me as your guide.
