Anxiety is very future based. We don’t have worries about our past, we worry based on our past for the future. You have fears of what is to come, the unknown, uncertainty. Uncertainty is the biggest trigger for anxiety. Or
When you are an empath, you feel other people’s emotions and energies as if they’re your own and you’re very sensitive to stimulation. When you’re an empath you can feel very misunderstood, most of the time parents don’t know how
Sociopaths and Narcissists often get confused. That is because Sociopaths are extensions of narcissists. The things they have in common is that they both have a grandiose sense of self, they both lack empathy, are extremely manipulative, a sense of
We learn right from wrong from the time we are young which forms our moral compass. Right and wrong is very subject but when we do something that we feel is wrong that is when guilt comes into play. Guilt
After you leave a narcissist you may notice you will have feelings of missing them. And when these feelings come up some thoughts that may arise are, ” Am I crazy?” “Is there something wrong with me?” Or ” Was
Emotional unavailability is when someone is not open to discussing their feelings or go deeper in some sort of way. They have a hard time emotionally connecting and they try to run from it. The reason why people become emotionally
Do you ever wonder why you wind up with narcissistic or abusive toxic people? If you are wondering if you are crazy then wonder no longer because it is not from you being crazy. It is not because there is
Complex-PTSD stands for complex-post traumatic stress disorder. It happens when a child had experienced prolonged or repeated trauma. C-PTSD comes from childhood emotional abuse, physical abuse, or neglect. It also comes from insecure attachment where as a child you did
Fear of abandonment is something a lot of us struggle with. We fear that someone close to us will leave and we will never experience those feelings again. Or we fear we won’t have our needs met outside of them.
What is self-awareness and why does it matter? Self-awareness is when you are aware of your motives, your character, your desires, and why you do the things you do. It’s an understanding of yourself. The reasons why it matters is
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