There was a time when I felt angry at the world—angry because I couldn’t understand why people didn’t think or act like I did. “Why wouldn’t they do what I would do in this situation?” I’d wonder. To me, it […]
There was a time when I felt angry at the world—angry because I couldn’t understand why people didn’t think or act like I did. “Why wouldn’t they do what I would do in this situation?” I’d wonder. To me, it […]
Do you ever get a gut feeling and ignore it because you’re unsure if you can trust it? Or maybe you’ve trusted a feeling before, only to find out later that it led you to the wrong conclusion. We often […]
Today, we’re diving deep into a concept that might feel a bit mysterious, even unsettling: the Shadow Self. This part of ourselves often goes unnoticed or is actively suppressed, yet it’s crucial to our personal growth and self-understanding. Let’s explore […]
When we hear about separation anxiety, we often think about it in terms of pets or children. However, what happens to children who never resolve their separation anxiety? They become adults with separation anxiety, and this is an issue that […]
We have things we want to accomplish and we get so excited about it but then we start and we immediately lose stamina or motivation. Why does this happen? Well, it’s because we focus a lot on the results and […]
Shame is something that really affects people’s lives in the worst way possible. Shame completely alters your life where you’re not able to live the life that you are meant to live. Guilt and shame are two feelings that often […]
Do you feel as if nothing ever goes your way and nothing you do is ever good enough? Maybe you feel like no one really shows you they care about you or you feel like you get taken advantage of […]
Making decisions, for some of us, it can be the hardest part of our day. Deciding the little things like what to eat or wear and then there are the bigger decisions like what life path am I going to […]
Emotions can be challenging to deal with at times. Especially if we see them as negative, when we think emotions are negative we think we are not supposed to feel them and that is not true. These emotions are here […]
Being able to depend on yourself and being self-reliant is so important but when it is done too much it can lead to anxiety, depression, burnout unnecessary pain, and failed relationships. That is why it is super important to be […]
