It’s another Monday and your coworker is bossing you around when they are in the same pay grade as you. You don’t say anything because you want to keep the peace and don’t want to be seen as drama or […]
It’s another Monday and your coworker is bossing you around when they are in the same pay grade as you. You don’t say anything because you want to keep the peace and don’t want to be seen as drama or […]
Loss of identity is something a lot of people experience. We usually experience this after getting out of abusive relationships, growing up in an abusive home, having a confusing childhood, dealing with sickness/mental health issues or death, going through major […]
If you have read my past posts you know I talk about how emotional abuse is tricky and well under recognized. I have talked about what emotional abuse is and signs you were abused as a child. The thing I […]
Fear of failure comes from the feeling of failing past goals/expectations or from being pressured starting at a young age by peer/family to never fail. Almost like failure wasn’t/isn’t allowed. The thoughts of failure alone can be scary. What if […]
Depression looks like a laughing mother playing with her children but can’t get out of bed when they go off to school. It looks like a comedian making a a stadium full of people go into hysterical laughter but going […]
We all have to deal with hurtful comments or just things we don’t want to hear. There are hurtful comments that come from name calling and then there are hurtful comments that someone says about us that we don’t particularly […]
Self awareness…what the hell is it? And why should you care? Well self awareness is when one is aware of their thoughts, feelings, motives and desires. Sounds pretty simple and you’d think “isn’t everyone self aware? I already know myself!” […]
I’ve been on a road of self discovery and learning how to deal with my anxiety/heal my health issues. I’ve talked about redirecting thoughts here but there’s even more ways to do this. One thing I have come across is […]
I have been going through a really tough time in my life recently. One of the biggest struggles I have been dealing with is being sick and tired of feeling like I can’t get what I want. I have had […]
We have all been there. Your head is filled with thoughts like ” I don’t understand why I can’t just let this go!!” Something keeps popping up in our brain and we just can’t let it go! No Matter what […]
