Self awareness…what the hell is it? And why should you care? Well self awareness is when one is aware of their thoughts, feelings, motives and desires. Sounds pretty simple and you’d think “isn’t everyone self aware? I already know myself!” […]
Self awareness…what the hell is it? And why should you care? Well self awareness is when one is aware of their thoughts, feelings, motives and desires. Sounds pretty simple and you’d think “isn’t everyone self aware? I already know myself!” […]
I’ve been on a road of self discovery and learning how to deal with my anxiety/heal my health issues. I’ve talked about redirecting thoughts here but there’s even more ways to do this. One thing I have come across is […]
I have been going through a really tough time in my life recently. One of the biggest struggles I have been dealing with is being sick and tired of feeling like I can’t get what I want. I have had […]
We have all been there. Your head is filled with thoughts like ” I don’t understand why I can’t just let this go!!” Something keeps popping up in our brain and we just can’t let it go! No Matter what […]
Self-sabotaging is when you exhibit behaviors that hurt yourself or hurt relationships in your life. You may do this by self-harming, procrastination, overeating, pushing people away or putting yourself in situations you know can hurt you like with drugs and alcohol. This […]
Parents try to do the best they can but it doesn’t mean they are doing the best. They can be broken themselves and not have the tools to handle the hardships that come with being a parent. And because of […]
It’s 8 Am and your alarm goes off. It’s another day where you are sick and tired of being sick and tired. Nothing excites you or makes you happy anymore. You want to run away or sleep until the worst of […]
Society tells us a narcissist is someone who just only is a vain person who is usually about themselves. Although that is partly true that is only the half of it. There are different types of narcissists but they all have […]
Self-love is something that is talked about so often but not really shown how to practice. I have so many clients that have issues with self-love and they tell me they hear about loving yourself but have no idea how […]
A couple months ago I made a post about the 25 things, I learned by the age of 25. There were so many other things I have learned so I thought I would make a continuation! Here are 18 more things […]
