If you have been around a narcissist, you know that it is very stressful and confusing on how to deal with them. They know what makes you tick, how to push your buttons, and hot to get a reaction out […]
If you have been around a narcissist, you know that it is very stressful and confusing on how to deal with them. They know what makes you tick, how to push your buttons, and hot to get a reaction out […]
Codependency is when you were not validated as a child which then causes you to seek validation through taking care of others, pleasing others or trying to fix them. This is very common in abusive and emotionally neglectful homes. When […]
Overthinking is something that can be debilitating as you get stuck in your head and overthink every decision and interaction. It is constantly second-guessing, over analyzing situations and doubting yourself. You may notice you yourself having “What if?” or “Should” […]
Appreciation means showing admiration and gratefulness. If you are a hard worker, a people pleaser, or a giver you may notice yourself feeling unappreciated a lot. You may go above and beyond for others and feel like it goes unnoticed. […]
What is acceptance? Acceptance is basically when you receive something for the way it is and you come to terms with it. The confusion with acceptance is that we think if we accept things, we can not change our circumstances […]
Feeling guilt means you feel bad for something you have done that you feel is wrong. It is a natural emotion and in healthy amounts, it can be a good thing as it can help guide us to change and […]
Depression is such a serious and debilitating illness. It has many faces. There are people that are smiling on the outside but feel like they are dying on the inside. Then there are people that just can not get out […]
