Being able to depend on yourself and being self-reliant is so important but when it is done too much it can lead to anxiety, depression, burnout unnecessary pain, and failed relationships. That is why it is super important to be […]
Being able to depend on yourself and being self-reliant is so important but when it is done too much it can lead to anxiety, depression, burnout unnecessary pain, and failed relationships. That is why it is super important to be […]
Co-parenting with a narcissist is really difficult because you are basically co-parenting with a child. They are pissed off that they did not get their way and they are out to get you. So they will do things like a […]
Do you ever get a gut feeling but you ignore it because you are not sure if you can trust it? Or do you ever trust that gut feeling and then come to the wrong conclusion or decision? We always […]
Gaslighting is something that has been coming up a lot lately. And it is great that more information on it has been coming to light. But it seems like some people say someone is gaslighting when the other person doesn’t […]
Manipulation is a sneaky tactic that a lot of people endure but they have no idea what is going on. They just feel bad after their interactions with manipulative people. It does not start off that way. It is something […]
People-pleasing is something a lot of people struggle with and it is a hard habit to break. It can be addicting, guilt-ridden and a huge struggle in people’s lives. Today’s video is on where people-pleasing comes from, why we do […]
What is acceptance? Acceptance is basically when you receive something for the way it is and you come to terms with it. The confusion with acceptance is that we think if we accept things, we can not change our circumstances […]
You ever notice yourself one minute feeling like you can do something and you feel all empowered and the next you feel like you can’t do anything and nothing is your going your way? That’s the phenomenon known as Black and White Thinking.
It happened again. You knew it would have been better if you didn’t go to the dinner event but you ignored those feelings and went anyway. Why did you ignore yourself? Because you regularly don’t trust yourself enough to make […]
We all have to deal with hurtful comments or just things we don’t want to hear. There are hurtful comments that come from name calling and then there are hurtful comments that someone says about us that we don’t particularly […]
