Parents try to do the best they can but it doesn’t mean they are doing the best. They can be broken themselves and not have the tools to handle the hardships that come with being a parent. And because of […]
Parents try to do the best they can but it doesn’t mean they are doing the best. They can be broken themselves and not have the tools to handle the hardships that come with being a parent. And because of […]
It’s 8 Am and your alarm goes off. It’s another day where you are sick and tired of being sick and tired. Nothing excites you or makes you happy anymore. You want to run away or sleep until the worst of […]
So you go on a couple of dates with this cute person you met and they are what you think is the perfect man/woman. They are charming, attractive, funny, and nice. There are only one or two things that seem […]
Raise your hand if you feel like you are juggling too many things in your life. Now raise your hand if you have been personally victimized by Regina George. I can’t help you about Regina but I can help you move […]
Self-love is something that is talked about so often but not really shown how to practice. I have so many clients that have issues with self-love and they tell me they hear about loving yourself but have no idea how […]
A couple months ago I made a post about the 25 things, I learned by the age of 25. There were so many other things I have learned so I thought I would make a continuation! Here are 18 more things […]
Personal boundaries are basically safety fences we put up to protect ourselves from unhealthy interactions that make us uncomfortable. If you were not taught healthy boundaries as a child you will not have healthy ones for yourself and possibly overstep others’ boundaries. If […]
Relationships can be tough. There’s fighting, there are disagreements, and there is pushing of each other’s buttons. That is why a lot of times people wind up going to their boys or their girls or their family members and complain about their significant […]
If you are being manipulated, the last thing you are going to think is that you are being manipulated. Manipulation is to control or influence a person or situation in a skillful, clever, unfair way. Basically, it’s when someone gets you […]
This is something that most people have a hard time admitting to themselves let alone others. I have always been an envious person. You would never see me admit that to anyone in a million years, well I mean except to you […]
