Self-sabotaging is when you exhibit behaviors that hurt yourself or hurt relationships in your life. You may do this by self-harming, procrastination, overeating, pushing people away or putting yourself in situations you know can hurt you like with drugs and alcohol. This […]
Parents try to do the best they can but it doesn’t mean they are doing the best. They can be broken themselves and not have the tools to handle the hardships that come with being a parent. And because of […]
It’s 8 Am and your alarm goes off. It’s another day where you are sick and tired of being sick and tired. Nothing excites you or makes you happy anymore. You want to run away or sleep until the worst of […]
Society tells us a narcissist is someone who just only is a vain person who is usually about themselves. Although that is partly true that is only the half of it. There are different types of narcissists but they all have […]
Self-love is something that is talked about so often but not really shown how to practice. I have so many clients that have issues with self-love and they tell me they hear about loving yourself but have no idea how […]
A couple months ago I made a post about the 25 things, I learned by the age of 25. There were so many other things I have learned so I thought I would make a continuation! Here are 18 more things […]
Personal boundaries are basically safety fences we put up to protect ourselves from unhealthy interactions that make us uncomfortable. If you were not taught healthy boundaries as a child you will not have healthy ones for yourself and possibly overstep others’ boundaries. If […]
This is something that most people have a hard time admitting to themselves let alone others. I have always been an envious person. You would never see me admit that to anyone in a million years, well I mean except to you […]
I have always been afraid of death since I can remember. I remember being five and thoughts would race through my mind of my family and I’s deaths. My stomach would turn and I’d get this rush of hot and […]
In my suffering with anger issues post, I talked about suppressing emotions and how it may be a cause of anger. So people who don’t have an issue with suppressing emotions just sees an irritable person and doesn’t know what to do. You want […]
