Personal boundaries are basically safety fences we put up to protect ourselves from unhealthy interactions that make us uncomfortable. If you were not taught healthy boundaries as a child you will not have healthy ones for yourself and possibly overstep others’ boundaries. If […]
If you are being manipulated, the last thing you are going to think is that you are being manipulated. Manipulation is to control or influence a person or situation in a skillful, clever, unfair way. Basically, it’s when someone gets you […]
Confidence, we all have struggled with it here and there. Some struggle more than others, we can’t be confident in everything we do. You may be confident in one subject and really insecure in the next. Or maybe you just all […]
Emotional abuse is an abuse that isn’t recognized enough and is tricky to see. It’s tricky because people aren’t always aware its happening and people aren’t as educated about it like they are with other abuse. Psychologists say emotional abuse may […]
Are you someone who explodes at the littlest things? Things aren’t going your way so you throw the thing that’s in your hand or become violently angry. Maybe you even become violent with your words and scream at the top of […]
Do you ever feel like you give so much more than you get? You constantly are doing things for others, and it feels like no one does the same for you. It feels like no one cares about you the […]
In my last post, I shared my personal experiences with obsessive thoughts and the compulsions that come with it. I’m sure you are like okay we saw what it is, we saw your experience…now what do you do about it? […]
Trigger warning: Contains potential triggers In my first part of this series, I explained what OCD was which you can find here. I have had experience with most of the obsessions talked about. Growing up I always had really bad […]
OCD is something most people have heard about, but have very little understanding of what it is and how debilitating it can be. It takes an unwarranted amount of time and interferes with personal, social and professional daily tasks and […]
