Being able to depend on yourself and being self-reliant is so important but when it is done too much it can lead to anxiety, depression, burnout unnecessary pain, and failed relationships. That is why it is super important to be […]
Being able to depend on yourself and being self-reliant is so important but when it is done too much it can lead to anxiety, depression, burnout unnecessary pain, and failed relationships. That is why it is super important to be […]
It’s 10 pm, the night before a big project is due and the good old procrastination has gotten the best of you again. You tell yourself you are lazy and you have messed up once again. But if you understand […]
Do you ever get a gut feeling but you ignore it because you are not sure if you can trust it? Or do you ever trust that gut feeling and then come to the wrong conclusion or decision? We always […]
Learned Helplessness is when you face a situation and you don’t try to change your circumstances even though you have the ability to do so. It comes from a lack of confidence and a lack of belief in yourself. Learned […]
Anxiety is very future based. We don’t have worries about our past, we worry based on our past for the future. You have fears of what is to come, the unknown, uncertainty. Uncertainty is the biggest trigger for anxiety. Or […]
We learn right from wrong from the time we are young which forms our moral compass. Right and wrong is very subject but when we do something that we feel is wrong that is when guilt comes into play. Guilt […]
Complex-PTSD stands for complex-post traumatic stress disorder. It happens when a child had experienced prolonged or repeated trauma. C-PTSD comes from childhood emotional abuse, physical abuse, or neglect. It also comes from insecure attachment where as a child you did […]
What is self-awareness and why does it matter? Self-awareness is when you are aware of your motives, your character, your desires, and why you do the things you do. It’s an understanding of yourself. The reasons why it matters is […]
Caring for what other people think comes from early childhood. From the time we are young, we are programmed to care and think of other’s opinions. This is because we constantly are needing to ask other people’s permission and their […]
Have you ever been driving and had a random thought like “what if I went into ongoing traffic right now”? Or you were cutting something and you thought ” I can just cut my finger off right now.” Don’t worry […]
