Being able to depend on yourself and being self-reliant is so important but when it is done too much it can lead to anxiety, depression, burnout unnecessary pain, and failed relationships. That is why it is super important to be […]
Being able to depend on yourself and being self-reliant is so important but when it is done too much it can lead to anxiety, depression, burnout unnecessary pain, and failed relationships. That is why it is super important to be […]
Gaslighting is something that has been coming up a lot lately. And it is great that more information on it has been coming to light. But it seems like some people say someone is gaslighting when the other person doesn’t […]
Complex-PTSD stands for complex-post traumatic stress disorder. It happens when a child had experienced prolonged or repeated trauma. C-PTSD comes from childhood emotional abuse, physical abuse, or neglect. It also comes from insecure attachment where as a child you did […]
Feeling overwhelmed? If you are, you most likely are stressed, frustrated, and probably procrastinating. What most likely is going on is that you have a whole bunch of stuff you need to get done or that is on your mind […]
Ever feel like bad things keep happening to you or that you are stuck in a state of being negative? Do you feel like any coping mechanisms or tools you try, like the ones on this blog don’t work or […]
Overthinking is something that can be debilitating as you get stuck in your head and overthink every decision and interaction. It is constantly second-guessing, over analyzing situations and doubting yourself. You may notice you yourself having “What if?” or “Should” […]
Negative self-talk can have detrimental effects on our life and mental health. It hurts the way we think about ourselves and the situations around us. In today’s video, we talk about how negative thoughts start, how it affects us and […]
Appreciation means showing admiration and gratefulness. If you are a hard worker, a people pleaser, or a giver you may notice yourself feeling unappreciated a lot. You may go above and beyond for others and feel like it goes unnoticed. […]
Feeling guilt means you feel bad for something you have done that you feel is wrong. It is a natural emotion and in healthy amounts, it can be a good thing as it can help guide us to change and […]
Empath and highly sensitive person (HSP) are terms that are thrown around a lot in today’s’ society. What exactly are those? Well an empath is someone that can share the feelings of others and a HSP is someone who is […]
